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Chuuu Wanna Know?   Mi Vida Loca   Post by BreezyCakkes   30 Day Challenge   

Old enough to be aware. College Graduate. Tetris Obsessed (ranked genius!). Charismatic. Ex-Front Desker. HOPELESS Romantic. Doodler. Incomparable. Compassionate. Mexican. Twin. Emotional. Vivacious. Health Nut. Beauty Junkie. Stair Master Guru. Super Optimistic. <3

Tips on avoiding the “Freshman 15”

Lunch: Vegetable Soup-in which I added garbanzo beans, kidney beans, broccoli and chicken. Tofu Salad loaded with veggies. Desert: small banana nut muffin with a bit of peanut butter.  

1.  Avoid anything incream, fried, or covered in cheese.

2.  Drink a cup of water before starting your meal.

3.  Eat a bowl of soup, which is not cream based, to fill you up.

4.  Avoid carrying a tray since it is our natural inclination load up.

5.  Resist from getting a second servings, once is enough.

6.  While it can be okay to indulge in desert try to limit yourself to about once a week.  

— 2 years ago with 160 notes

#collge  #nutrition  #freshman  #fifteen  #freshman 15  #tofu  #vegetables  #buffet  #less calories  #survival  #health  #young  #blog 
  1. halfanorange posted this